Advantages and Disadvantages of Jogging

Advantages and Disadvantages of Jogging

Let's assume you decided that you want the main element of your diet to have your physical activity and that you decided to jog. However, you must know that this is also the cheapest and handiest form of physical activity, but it also has disadvantages that you should take into account if you want to lose something or stay fit.

Doctors always advise us to spend half an hour every day doing physical activities. They also advise you to maintain this rhythm for about five days a week, which is the secret that your body stays fit and that your muscles work well. Jogging also reduces the risk of heart disease. But how do you choose the best exercises for your diet or for your daily sports activity? You have probably chosen to jog because it is quite expensive to go to the gym, aerobics classes and so on and because you think this is the best way to stay fit and the efforts you make when it comes to you To supplement food.

The main advantage of jogging is that it regulates your heart's activity by determining normal blood pressure. In addition, American specialists believe that those who jog instead of the daily activities they need to live for five to seven years longer. Apparently jogging is similar to cycling and swimming. Thus, the entire bone structure is stronger and so is your back. Also, this physical activity reduces the risk of women being exposed to fractures and osteoporosis. It can also increase your ability to focus on what you do, giving you the brain with the oxygen you need for such activities. Jogging can also treat depression and melancholic behavior and it can also be a very efficient exercise for your memory.

However, there are also disadvantages to this activity and the most important thing is that your knees and ankles can be worked too hard during such an exercise. This leads to heart problems and muscle problems. Specialists recommend that you visit your cardiologist before starting a serious diet. Your cardiologist knows how many attempts you should prescribe and how to do this effort. There may even be imperfect movements and distortions that can lead to fractures. This is common for obese people. It is precisely why specialists recommend that the obese people swim better than jogging.

In addition, beginners begin to overwork their body to lose the kilogram they want to lose. This causes damage not only to their muscles but also to their cardiovascular system. Always wear tight equipment, but it must also be flexible. If you start your dietary bowl during the hot season, you should know that the physical effort you do in open air reduces the resistance of your immune system and even affects your skin, which becomes dry and dry.

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